College Sleep Schedule

As a typical college student, I can honestly say I do not get much sleep. Most nights I go to bed at 2 or 3 and wake up at 7:30 for class. That adds up to a short 5ish hours of sleep. That is not even enough sleep for a older person who on average sleeps less.  https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needSo how do college students survive then? One word: NAPS I take a nap on a daily basis. This is the time of the day I look forward to the most. The only thing getting me up in the mornings is the thought that I can soon come back and take a nap. This is true for most students in college. Organized naps should for sure be a thing. I would vote for it.  https://sleepfoundation.org/sleep-topics/nappingimage

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