Why exercise is dangerous

Not gonna lie, sitting around and being unfit is a whole lot easier than exercising. Being healthy is something that is becoming more popular in my generation. http://www1.cbn.com/healthy-living-campus-how-college-students-can-stay-fit There are so many articles on how you can be healthy out there through the media. Is what we read though always the truth? I have been trying to get into shape for a few weeks now. Its not as easy as it may seem to some people. I constantly want to eat out, but instead settle for the broccoli I know is a better choice for me. Plus, being in college makes eatting healthy tough. Arkansas Tech has a Mickey D’s across the street, so its always very convenient and affordable for a broke college kid. The dangerous part comes in at the fact that while trying to get into shape, I fell and sprained my ankle.http://orthoinfo.aaos.org/topic.cfm?topic=a00150 It would be so much easier to give up, but that wont make me a better version of myself. image

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